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Sober Sassy Life with Jackie Elliott

Struggling with the Wine Witch? Is your wine habit having a negative impact on your life? If you want to get sober, or improve your relationship with booze - listen in for help, advice and support for you to start a Sober Sassy Lifestyle!
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Sober Sassy Life with Jackie Elliott
2018
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All Episodes
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May 31, 2018

Can dreaming and visualizing a sober life really help the recovery process? Hint: Kind of. 

May 7, 2018

Cravings change over time. To start with, distraction and substitution are great techniques to help you put down the bottle. But, in the long term, I found that they weren't enough...

Apr 9, 2018

Feeling a bit "meh"? It's hard to embrace a change in lifestyle if your mojo is low. Here are three steps to help you get your mindset in the "right place" and start (or restart) your sober journey!

Mar 6, 2018

What is it that sets off that urge for wine? A trigger! In this episode I'll share with you, my Seven Deadly Triggers...

Feb 26, 2018

In this episode, I'll chat about "healthy boundaries" and why it's good for us to say NO...

Feb 7, 2018

Stuff I have learned along the way (and still learning)!

Feb 2, 2018

Just finished Dry January? Wondering what to do? Feeling a bit conflicted? Have a listen, as I explode some myths about your month off booze..

Nov 21, 2017

It's been two years since I started Sober Sassy Life...

Nov 11, 2017

"The reasons why I drank are far less important to me, than the reasons why I will never drink again". Nevertheless, sometimes stories can help others. I hope this one can.

Oct 28, 2017

Like it or not we all get older. A disturbing trend is that older women are drinking more than ever..

Oct 4, 2017

Today, I'm chatting about our brains on and off booze, and how to get through Post Acute Withdrawal Symptoms.

Sep 28, 2017

Life has got so much simplier since I quit drinking...also What's New and Booze in the News...

Sep 13, 2017

Today I'm chatting about Echo Chamber, what they are, how we can into them, and how they hinder sobriety. Also Booze in the News and details about Sober Made Simple and Let's Chat - two new resources from Sober Sassy Life..

Sep 6, 2017

Do these magical dates for "Fresh Starts" put us under too much pressure?

Also, I talk about this week's Booze in the News (Baby Boomers v Millennials booze consumption) and What's New this week at Sober Sassy life.

You can also watch this episode LIVE on Youtube.

Aug 23, 2017

What would you do? How would start afresh? Sharing some new goals for the rest of my life..

Aug 10, 2017

Are you doomed to be in the Hallway of Recovery forever? What's stopping you from opening that door...

Jul 13, 2017

Sometimes those memories from our drinking past are not pleasant. But sometimes they serve a purpose.

Jun 29, 2017

I use "No' a lot now. It works.

Jun 29, 2017

Do all these crystals, potions and cleanses actually help your sobriety? (Warning this one gets a bit sweary)

Jun 22, 2017

As summer is upon us, I wonder - is there is a better time of year to quit drinking? 

Jun 20, 2017

What are triggers? And how should we deal with them?

Jun 10, 2017

I started writing a blog to keep myself accountable - now it's much more than that.

Jun 7, 2017

Nausea? Upset stomach? Every pill designed to 'cure" us has a side effect? But what about the side effects of a very simple 'cure', available to all of us?

Jun 2, 2017

Looking back over the last couple of years, and also, what's planned for June.

May 29, 2017

Think you haven't reached "rock bottom" yet? Listen in...

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