Sober Sassy Life with Jackie Elliott

Struggling with the Wine Witch? Is your wine habit having a negative impact on your life? If you want to get sober, or improve your relationship with booze - listen in for help, advice and support for you to start a Sober Sassy Lifestyle!
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Sober Sassy Life with Jackie Elliott


All Episodes
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Sep 13, 2017

Today I'm chatting about Echo Chamber, what they are, how we can into them, and how they hinder sobriety. Also Booze in the News and details about Sober Made Simple and Let's Chat - two new resources from Sober Sassy Life..

Sep 6, 2017

Do these magical dates for "Fresh Starts" put us under too much pressure?

Also, I talk about this week's Booze in the News (Baby Boomers v Millennials booze consumption) and What's New this week at Sober Sassy life.

You can also watch this episode LIVE on Youtube.

Aug 23, 2017

What would you do? How would start afresh? Sharing some new goals for the rest of my life..

Aug 10, 2017

Are you doomed to be in the Hallway of Recovery forever? What's stopping you from opening that door...

Jul 13, 2017

Sometimes those memories from our drinking past are not pleasant. But sometimes they serve a purpose.

Jun 29, 2017

I use "No' a lot now. It works.

Jun 29, 2017

Do all these crystals, potions and cleanses actually help your sobriety? (Warning this one gets a bit sweary)

Jun 22, 2017

As summer is upon us, I wonder - is there is a better time of year to quit drinking? 

Jun 20, 2017

What are triggers? And how should we deal with them?

Jun 10, 2017

I started writing a blog to keep myself accountable - now it's much more than that.

Jun 7, 2017

Nausea? Upset stomach? Every pill designed to 'cure" us has a side effect? But what about the side effects of a very simple 'cure', available to all of us?

Jun 2, 2017

Looking back over the last couple of years, and also, what's planned for June.

May 29, 2017

Think you haven't reached "rock bottom" yet? Listen in...

May 17, 2017

Am I anti-alcohol? Anti-drinking? No, absolutely not, but here are some things that I am against...

May 4, 2017

Why do we just keep on drinking when it's SO bad for us?

Apr 23, 2017

When do you turn the other cheek and when do you set boundaries? Determining the best reaction to situations can be harder early on in sobriety, when you are still 'second guessing" yourself..

Apr 18, 2017

Quitting the booze is not easy. But it doesn't have to be complicated.

Apr 18, 2017

In this social media age, it's easy to think that everyone else is having a better time of it than you...

Mar 15, 2017

How to we get to the Big Picture of our life? By ignoring it.....

Mar 15, 2017

When does that Tipping Point of Sobriety happen? When the struggle ceases and we embrace our new sober life?

Mar 3, 2017

Finding your reason for quitting and for staying sober. Figuring out what's in it for you...

Mar 3, 2017

Do it with good grace, or don't do it at all, my mum used to say. I've fallen into a bad habit again...

Jan 26, 2017

If you are clear about WHY you are quitting, the "How" becomes a lot easier. Today I'm talking about the impact alcohol has on our health - it should be a reason to quit, but often it's not.

Jan 17, 2017

Welcome to the introduction of a series of podcast episodes that will focus on the "nuts and bolts' of quitting and what comes afterward.

This series is an accompaniment to my new "How to Quit Drinking and Live Sober Ever After" which will be published late Jan/early Feb.

The other accompaniment is a YouTube Series that can be viewed via my youtube channel

You can find it here

Jan 9, 2017

Reset and reframe your thinking around drinking - here are some of the small but significant improvements to your life that you can expect once you quit drinking. And if you are a little further down the sober path - it doesn't hurt to remind yourself how far you've come!

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