Sober Sassy Life with Jackie Elliott

Struggling with the Wine Witch? Is your wine habit having a negative impact on your life? If you want to get sober, or improve your relationship with booze - listen in for help, advice and support for you to start a Sober Sassy Lifestyle!
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Sober Sassy Life with Jackie Elliott



All Episodes
Now displaying: 2016
Dec 29, 2016

Sober Ever After, my new book is now available in an audio version.

This is the first chapter.


Dec 23, 2016

Navigating the Festive Season without booze. 

Nov 30, 2016

Is it the Russians? What effect is all this "Fake News" having on our drinking behaviour?

Nov 17, 2016

The only way to shift the conversation, to get the message to people who are still on the "top floors" of the alcohol elevator, is to come out of the Sober Closet...but that's easier said than done...

Nov 9, 2016

Change happens whether we like it or not. Part of the sober journey is figuring out how to deal with it.

Oct 15, 2016

Is full abstinence the only way? Or should we, in the Sober community be more supportive to those who are wanting to moderate? 

Oct 12, 2016

Why I drink differently from "normal' people.

Sep 30, 2016

If we hold out politicians to a high standard of integrity, shouldn't we do the same thing for ourselves? 

How wine became my Spin Master...

Sep 27, 2016

Dealing with issues that come up during your sober journey..

Aug 10, 2016

Even when I was pounding out the miles, and finishing marathons, there was still something wrong...

Jul 29, 2016

What would I say to Younger Jackie? How can we make it easier for our young people to be sober, and still 'cool"?

Jul 13, 2016

However much work I do, FEAR can sometimes take over. I'm still a work in progress.

Jul 6, 2016

In today's episode I rant a bit, sorry..but seriously, yoga and booze? Is nothing sacred?

Jun 29, 2016

The perils of taking your Sober Blog into the public domain - some tips to help you maintain boundaries..

Jun 17, 2016

Finding out about myself, post - booze days.....will the real Jackie please stand up...

Jun 14, 2016

We all know that it's stupid, dangerous and irresponsible to get behind the wheel of a vehicle after we've been drinking. So why does it still happen and how do we stop it?

Jun 10, 2016

How Self Care became vital to my sobriety...

May 19, 2016

I'm in a funk. What happened to my Sober Joy?? 

May 10, 2016

Five things you should quit doing - it will make your sobriety easier, I promise!

May 7, 2016

Why do we make anything so complicated? And why are we obsessed with the "Big Picture"? Focus on the simple stuff..

May 6, 2016

None of us can be fully prepared for unexpected illness, or natural disasters. But there is ONE thing that should be in our Emergency Preparedness Kit...

May 5, 2016

Want less stress? Feeling overwhelmed? Turn off your gadgets and tune into Noisy Nature..

Apr 26, 2016

Drinking occupies so much of our time and energy...filling that void is essential in the first fragile days of sobriety.

Apr 22, 2016

The past. We need to stop drunken versions of ourselves from visiting. We need to put the baggage down.

Apr 22, 2016

An interview with George Elliott of Rogue Rock Wellness about Healing Crystals and Meditation..

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