If you are clear about WHY you are quitting, the "How" becomes a lot easier. Today I'm talking about the impact alcohol has on our health - it should be a reason to quit, but often it's not.
Welcome to the introduction of a series of podcast episodes that will focus on the "nuts and bolts' of quitting and what comes afterward.
This series is an accompaniment to my new "How to Quit Drinking and Live Sober Ever After" which will be published late Jan/early Feb.
The other accompaniment is a YouTube Series that can be viewed via my youtube channel
Reset and reframe your thinking around drinking - here are some of the small but significant improvements to your life that you can expect once you quit drinking. And if you are a little further down the sober path - it doesn't hurt to remind yourself how far you've come!
Is there a chance for humanity? And how does this relate to sobriety? (hang in there, all will be revealed)...