Info

Sober Sassy Life with Jackie Elliott

Struggling with the Wine Witch? Is your wine habit having a negative impact on your life? If you want to get sober, or improve your relationship with booze - listen in for help, advice and support for you to start a Sober Sassy Lifestyle!
RSS Feed Subscribe in Apple Podcasts
Sober Sassy Life with Jackie Elliott
2018
May
April
March
February


2017
November
October
September
August
July
June
May
April
March
January


2016
December
November
October
September
August
July
June
May
April
March
February


All Episodes
Archives
Now displaying: 2018
May 31, 2018

Can dreaming and visualizing a sober life really help the recovery process? Hint: Kind of. 

May 7, 2018

Cravings change over time. To start with, distraction and substitution are great techniques to help you put down the bottle. But, in the long term, I found that they weren't enough...

Apr 9, 2018

Feeling a bit "meh"? It's hard to embrace a change in lifestyle if your mojo is low. Here are three steps to help you get your mindset in the "right place" and start (or restart) your sober journey!

Mar 6, 2018

What is it that sets off that urge for wine? A trigger! In this episode I'll share with you, my Seven Deadly Triggers...

Feb 26, 2018

In this episode, I'll chat about "healthy boundaries" and why it's good for us to say NO...

Feb 7, 2018

Stuff I have learned along the way (and still learning)!

Feb 2, 2018

Just finished Dry January? Wondering what to do? Feeling a bit conflicted? Have a listen, as I explode some myths about your month off booze..

1