Sober Sassy Life with Jackie Elliott

Struggling with the Wine Witch? Is your wine habit having a negative impact on your life? If you want to get sober, or improve your relationship with booze - listen in for help, advice and support for you to start a Sober Sassy Lifestyle!
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Sober Sassy Life with Jackie Elliott



All Episodes
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Mar 15, 2017

How to we get to the Big Picture of our life? By ignoring it.....

Mar 15, 2017

When does that Tipping Point of Sobriety happen? When the struggle ceases and we embrace our new sober life?

Mar 3, 2017

Finding your reason for quitting and for staying sober. Figuring out what's in it for you...

Mar 3, 2017

Do it with good grace, or don't do it at all, my mum used to say. I've fallen into a bad habit again...

Jan 26, 2017

If you are clear about WHY you are quitting, the "How" becomes a lot easier. Today I'm talking about the impact alcohol has on our health - it should be a reason to quit, but often it's not.

Jan 17, 2017

Welcome to the introduction of a series of podcast episodes that will focus on the "nuts and bolts' of quitting and what comes afterward.

This series is an accompaniment to my new "How to Quit Drinking and Live Sober Ever After" which will be published late Jan/early Feb.

The other accompaniment is a YouTube Series that can be viewed via my youtube channel

You can find it here

Jan 9, 2017

Reset and reframe your thinking around drinking - here are some of the small but significant improvements to your life that you can expect once you quit drinking. And if you are a little further down the sober path - it doesn't hurt to remind yourself how far you've come!

Jan 6, 2017

Is there a chance for humanity? And how does this relate to sobriety? (hang in there, all will be revealed)...

Jan 4, 2017

My spending habits were similar to my drinking habits - and so was the feeling of shame....

Dec 29, 2016

Sober Ever After, my new book is now available in an audio version.

This is the first chapter.


Dec 23, 2016

Navigating the Festive Season without booze. 

Nov 30, 2016

Is it the Russians? What effect is all this "Fake News" having on our drinking behaviour?

Nov 17, 2016

The only way to shift the conversation, to get the message to people who are still on the "top floors" of the alcohol elevator, is to come out of the Sober Closet...but that's easier said than done...

Nov 9, 2016

Change happens whether we like it or not. Part of the sober journey is figuring out how to deal with it.

Oct 15, 2016

Is full abstinence the only way? Or should we, in the Sober community be more supportive to those who are wanting to moderate? 

Oct 12, 2016

Why I drink differently from "normal' people.

Sep 30, 2016

If we hold out politicians to a high standard of integrity, shouldn't we do the same thing for ourselves? 

How wine became my Spin Master...

Sep 27, 2016

Dealing with issues that come up during your sober journey..

Aug 10, 2016

Even when I was pounding out the miles, and finishing marathons, there was still something wrong...

Jul 29, 2016

What would I say to Younger Jackie? How can we make it easier for our young people to be sober, and still 'cool"?

Jul 13, 2016

However much work I do, FEAR can sometimes take over. I'm still a work in progress.

Jul 6, 2016

In today's episode I rant a bit, sorry..but seriously, yoga and booze? Is nothing sacred?

Jun 29, 2016

The perils of taking your Sober Blog into the public domain - some tips to help you maintain boundaries..

Jun 17, 2016

Finding out about myself, post - booze days.....will the real Jackie please stand up...

Jun 14, 2016

We all know that it's stupid, dangerous and irresponsible to get behind the wheel of a vehicle after we've been drinking. So why does it still happen and how do we stop it?

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