How Self Care became vital to my sobriety...
I'm in a funk. What happened to my Sober Joy??
Five things you should quit doing - it will make your sobriety easier, I promise!
Why do we make anything so complicated? And why are we obsessed with the "Big Picture"? Focus on the simple stuff..
None of us can be fully prepared for unexpected illness, or natural disasters. But there is ONE thing that should be in our Emergency Preparedness Kit...
Want less stress? Feeling overwhelmed? Turn off your gadgets and tune into Noisy Nature..
Drinking occupies so much of our time and energy...filling that void is essential in the first fragile days of sobriety.
The past. We need to stop drunken versions of ourselves from visiting. We need to put the baggage down.
An interview with George Elliott of Rogue Rock Wellness about Healing Crystals and Meditation..
There are so many things that I do now, that I would never have done if I were still drinking!
This one strikes fear and loathing, and causes us to feel shame and guilt.
We should all be more like Unicorns. Sober Unicorns.
Sobriety wasn't the Magical Land I thought it was, and Addiction (in some ways) did have it's Upside..
Can de-cluttering really help us in our sober journey? Or is it just a good distraction method?
It's just a blip! Rebound fast after a relapse...
Only now that I have been on this sober journey for a while, do I start to realize that Bill Wilson was really on to something...
Attacks on your sobriety from cyberspace or your nearest and dearest, can have similar root causes.
Since quitting drinking, I've found peace in activities that my mother would definitely approve of...
Compassion and kindness like charity, starts at home xx
Setting boundaries has always been hard for me. But I know it's essential to do this, if I am to protect my sobriety.
A sober weekend just stretching out in front of us - full of possibilities! What are you up to?
Two issues that cause debate in sober cyberspace are "counting days" and 'fake booze".....in this episode, I add my own comments!